List of neat varieties
Red meat contains a lot of 铁, due to which it has this color. It includes 牛肉, 鹿肉, 猪肉, 羊肉, 马肉. White meat is more dietary and digestible, but there is not much iron in it. This is mainly poultry meat – 鸡， 鹅， 土耳其.
Very controversial processed meat and products from it – sausages, sausages, and other delicacies. Such processing reveals the taste of meat as much as possible, makes it bright and very “addictive” due to the abundance of 盐, 香料 and other additives. In small quantities, such a product will not harm, but when choosing processed meat, you need to be as careful as possible. It is in the flavorings that the possible danger lies.
In addition to valuable protein, any meat is rich in B族维生素. They are necessary for the harmonious work of all body systems. They participate in the formation of blood cells, in metabolic processes, in the work of the brain.
There is a lot of zinc and 硒 in meat. They support the immune system and have an antioxidant effect. Selena is found most in poultry meat.
磷对于骨骼组织必不可少，它负责密度。 由于缺乏磷，骨头会变脆，骨质疏松症和脊柱弯曲会发展。 定期食用动物蛋白已显示可减少多达70％的骨折风险。 由于饮食中缺少肉类，因此，更年期妇女经常会遭受骨组织变性的改变。
肉，特别是红肉，以抗贫血闻名。 这归功于铁和维生素B，这是合成红细胞所必需的。 经常食用肉类几乎可以消除B12贫血和缺铁性贫血的风险。
肉类食品对于运动员，儿童和因严重操作和受伤而康复的人们尤其必要。 蛋白质有助于自身氨基酸的合成和肌肉的发育，有助于防止肌肉组织的缺乏。 肌肉萎缩会使人虚弱，嗜睡，并导致其他严重的疾病。
重要的是要考虑到您自己的特征和健康限制。 为此，您需要咨询您的医生。 由于在某些疾病（例如痛风）中，肉是被禁止的，因此即使是最优质的产品也可能有害。
Often, meat causes allergic reactions, especially pork. Perhaps the allergy was not even to meat food, but to feed additives and antibiotics that were given to the animals on the farm. For this reason, it is necessary to offer meat to children little by little and very carefully. Better to start with diet varieties – rabbit, turkey.
Scientists in Switzerland have proven the link between the craze for processed meat (sausages, sausages) and diseases of the heart and blood vessels, as well as type 2 diabetes. Some experts even cite figures – the risk increases by 40%. Various processed meat products often contain colorants, flavor enhancers, and soy protein. This has a detrimental effect on health in general, so you need to carefully study the composition.
It is better to purchase chilled meat from trusted manufacturers. Such meat will bring the greatest benefit in boiled, stewed and baked form. The worst choice for cooking meat dishes is frying in oil. During the cooking process, a lot of toxic compounds are formed. Some of them can be neutralized – it is from this that the tradition of eating roast with a glass of 红酒 went, since it destroys some toxins. But the rest of the carcinogens remain, so it’s better not to tempt fate.
You need to be especially careful when choosing meat products: sausages, pates, 火腿, etc. A good semi-finished product is not dangerous, but it will also cost a lot. Therefore, in order to save money, many manufacturers use meat waste, vegetable proteins, and flavorings. This allows you to reduce the cost of the product and, with the help of artificial additives, make the taste attractive. When studying the composition, choose those meat products where, in addition to meat and spices, there are a minimum of extraneous ingredients.