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About Dairy products

乳制品

Dairy products are products made from cow’s or goat’s 牛奶. They are an excellent source of protein, essential amino acids, and .

Milk is the primary source of nutrition for any organism. Through the mother’s milk, a person gains strength and grows from birth.

乳制品的好处

自古以来, 奶制品 are especially valuable and healthy. Dairy products are useful for their protein, essential amino acids, and carbohydrates for the development of the body, , , calcium, vitamins D, A, and B12.

酸奶, 奶酪 and milk are good for teeth, joints, and bones. Fresh dairy products fight free radicals, reduce the effects of radiation, remove toxic substances and heavy metal salts.

酸牛奶 and fermented baked milk are recommended for diseases of the gastrointestinal tract. Kefir fungi restore beneficial intestinal microfrol, strengthen the immune system, fight against dysbiosis, chronic fatigue, and insomnia.

奶油 is a real storehouse of vitamins (A, E, B2, B12, C, PP). It is needed for bones and the esophagus. 奶渣 is famous for its high content of calcium and phosphorus, , , and zinc, which have a beneficial effect on brain function. Cottage cheese is especially beneficial for the elderly.

黄油 contains a lot of proteins, carbohydrates, vitamins A, B, D, E, PP, , calcium, magnesium, phosphorus, sodium, copper and zinc. The oil normalizes the functioning of the nervous system and the brain. But the product contains a lot of calories, so it is worth using it wisely.

乳制品的危害

尽管有所有好处,乳制品仍可促进各种疾病的发展。 特别是如果开菲尔,干酪或酸奶是由非天然牛奶制成,并添加了防腐剂。

牛奶通常会引起对蛋白质乳糖的过敏或个人不耐受。

在干酪,酸奶油或干酪中,酪蛋白会在体内堆积,将食物粘在一起并使加工过程复杂化。

经常食用非天然乳制品会导致持续的疲劳,肠胃气胀,腹泻,头痛,血管阻塞,动脉粥样硬化和关节炎。


如何选择合适的乳制品


如果您想体验牛奶的所有好处,那么偏爱乡村牛奶。 购买后,最好将其煮沸,因为奶牛或山羊不能免疫疾病。

如果无法购买天然牛奶,则在商店中进行选择时,请注意加工牛奶的类型。 最好将巴氏消毒的牛奶(在63°C的范围内对牛奶进行热处理),消毒(煮沸)几周,以杀死所有有用的物质。
Please note that the packaging states that the milk is “selected whole”. This means that the drink is made from raw materials of the best microbiological indicators and from permanent proven farms.

选择开菲尔时,请研究释放日期和产品中脂肪含量的百分比。 不要购买脂肪含量低(低于2.5%)的老开菲尔啤酒。 在这种产品中几乎没有有用的东西。

高品质的奶酪是白色的,带有淡奶油色。 如果团块是雪白的,则该产品不含脂肪。 优质的干酪具有中性的味道,并有少许酸味。 如果感觉到苦涩,则说明质量已过期。

When choosing yogurt, study its composition, release date, and shelf life. “Live” yogurts are stored for no more than three days. The number of beneficial bacteria in yogurt is reduced by 50 percent on the second day. A high-quality product should contain milk, cream, bifidobacteria, and a yogurt starter culture.

专家评论

牛奶是如此复杂,以至于我们甚至还没有完全了解它给身体带来的好处。 当成年人可能患有乳糖不耐症时,唯一的限制是遗传易感性。 然后,全脂牛奶会引起肠胃不适。 但是这些人对发酵乳制品(酸牛奶)的耐受性很好。 在巴氏消毒的牛奶中,没有什么有用的蛋白质和钙。

Needless to say about yogurts with fillers, unless they are thermostatic and obtained in the usual way – by fermentation. Cheese and cottage cheese are a storehouse of trace elements and vitamins. There are B族维生素, fat-soluble vitamins A, E, and tryptophan, the precursor of serotonin. Good quality cheese has a beneficial effect on the nervous system: relieves nervous tension and anxiety. It is even recommended to eat a piece of cheese before going to bed.

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