油清单
Oils Articles
About Oils

Relatively recently, buyers rarely thought about the question of which vegetable oil to buy for use in food. Usually it was universal, both for heat treatment and for cold dishes – sunflower, in recent years, refined sunflower.
But can such oil be 100% trusted? After all, now store shelves are filled with a large variety of 油画: 橄榄, 芥末, grape seed oil, 菜籽油, 玉米 oil, flaxseed oil and many others. Are all oils equally beneficial and is there a difference in which oil to use? More on this later.
为什么在食物中使用哪种油如此重要?
健康生活方式的拥护者将永远不会放弃使用植物油,因为他们知道植物油包含必需的多不饱和脂肪和酸以及维生素,包括E和F组维生素。
植物油对人体的好处是无价的。 最主要的是要偏爱一种产品,以便使用有用的原材料来创建产品,并在其生产期间保持正确的生产方法。
应优先选择非人工加工的产品:通过化学成分精制,除臭或纯化的产品,而是天然的。
植物油可以通过两种技术生产:冷压或热压。 所用的纯化方法:精制,除臭,过滤,水合。
经过最少加工的冷榨油被认为是最有益的。 因为很明显,当加热原料时,有用的成分失去了许多倍的强度。
处理的油量越少,其中将保留更多有用的元素。 因此,与精制油相比,优选非精制油。 但是,在某些情况下,未精制的油不适合油炸。