List of Eggs
蛋类 contain an easily digestible protein that strengthens bones and muscles. It lowers blood pressure, supports brain function, and fights excess weight.
Eggs (chicken, 鹌鹑, 鸭) contain choline, which has a beneficial effect on the functioning of the nervous system. 硒 and lutein are known to be powerful antioxidants. Carotenoids prevent age-related vision loss, including cataracts.
Eggs become harmful when consumed in large quantities and without being cooked. When abused (more than 2 鸡蛋 per day), they increase the level of “bad” cholesterol.
Eating raw eggs (other than 鹌鹑蛋) increases the risk of contracting salmonella in the product. As a result, dehydration or kidney failure can develop. Therefore, doctors recommend eating boiled eggs.
Usually, each egg (chicken) is labeled with the category of eggs and the shelf life. If the letter “D” is indicated, this means that the egg is dietary and must be stored for no more than seven days. Canteen (“C”) can be used within 25 days from the date of production.
You can make sure the eggs are fresh at home with water and 盐. If the egg floats in a salty solution, then the product is spoiled.
Storage conditions. Eggs are best kept in the refrigerator, no more than a month. Store the egg with the pointed end down so it can “breathe” as there is an air gap at the blunt end.