List of Eggs

Eggs Articles

About Eggs


蛋类 contain an easily digestible protein that strengthens bones and muscles. It lowers blood pressure, supports brain function, and fights excess weight.



例如, protein is better than or meat protein in its beneficial properties. 100 grams of the product contains as many as 13 grams of pure protein.

Eggs (chicken, 鹌鹑, ) contain choline, which has a beneficial effect on the functioning of the nervous system. and lutein are known to be powerful antioxidants. Carotenoids prevent age-related vision loss, including cataracts.

维生素E is responsible for the functioning of the blood vessels and the heart. 维生素A strengthens the immune system. 维生素D is good for bones and teeth.

鸡蛋富含能量所需的蛋白质。 因此,为了保持身材,建议每天吃1个鸡蛋。


Eggs become harmful when consumed in large quantities and without being cooked. When abused (more than 2 鸡蛋 per day), they increase the level of “bad” cholesterol.

Eating raw eggs (other than 鹌鹑蛋) increases the risk of contracting salmonella in the product. As a result, dehydration or kidney failure can develop. Therefore, doctors recommend eating boiled eggs.

此外,储藏鸡蛋可能含有抗生素或硝酸盐,它们会被喂入孵化器中的禽类。 有害物质的残留会破坏肠道菌群,繁殖致病微生物,等等。


选择鸡蛋时,请检查其外观。 优质的鸡蛋没有裂纹,脏物(羽毛和粪便)和蛋壳变形。

Usually, each egg (chicken) is labeled with the category of eggs and the shelf life. If the letter “D” is indicated, this means that the egg is dietary and must be stored for no more than seven days. Canteen (“C”) can be used within 25 days from the date of production.

摇一摇鸡蛋,如果听到咯咯声,则鸡蛋过时了。 如果鸡蛋很轻,则很可能变干或烂了。

You can make sure the eggs are fresh at home with water and . If the egg floats in a salty solution, then the product is spoiled.

Storage conditions. Eggs are best kept in the refrigerator, no more than a month. Store the egg with the pointed end down so it can “breathe” as there is an air gap at the blunt end.