豆腐

产品描述

Tofu is a dairy-free soy cheese.豆腐是不含乳制品的大豆奶酪。 Tofu cheese is a versatile food that has many health benefits.豆腐奶酪是一种多功能食品,具有许多健康益处。 It is an excellent source of amino acids, iron, calcium and other trace elements.它是氨基酸,铁,钙和其他微量元素的极好来源。

该产品有可能是长寿的秘诀,并且在亚洲各国人民中没有体重过重的问题。

This cheese is a staple food in Thai, Japanese and Chinese cuisines.这种奶酪是泰国,日本和中国美食中的主食。 It is made by thickening fresh soy milk, pressing it into a solid block and then chilling it, much in the same way as traditional milk cheese is made by thickening and solidifying milk.它是通过将新鲜豆浆增稠,压成固体块然后冷却来制成的,与传统的将牛奶增稠并固化的牛奶奶酪的方法大体相同。

There are three main types of tofu, classified according to production method and consistency level.豆腐主要分为三种类型,根据生产方法和稠度等级进行分类。 The latter is directly related to the protein content: the denser and drier the product, the more protein it contains.后者与蛋白质含量直接相关:产品越浓密,干燥,则蛋白质含量就越高。

豆腐
Glass of soya milk with froth on bamboo mat with spilled soya beans.杯与泡沫的豆浆在竹席子用溢出的大豆。 Next to cut tofu block.旁边切豆腐块。

奶酪的“西方”变体是最浓密,最硬的奶酪,“棉”(更含水,更软,最后是“丝”)则最精致。

成分和卡路里含量

First of all, this cheese contains soy milk, which is the basis for the manufacture of this product.首先,这种奶酪含有豆浆,这是生产该产品的基础。 It is curdled with a coagulant such as nigari (magnesium chloride, calcium sulfate or citric acid).它被凝结剂凝结,例如尼加里(氯化镁,硫酸钙或柠檬酸)。 In addition, in Okinawa, milk is curdled with sea water, and the finished product is called island tofu there.另外,在冲绳,牛奶是用海水凝结的,其成品在那里被称为海岛豆腐。

  • 卡路里含量76 kcal
  • 蛋白质8.1 g
  • 脂肪4.8 g ^
  • 碳水化合物1.6 g ^
  • 膳食纤维0.3Ğ
  • 水85克

怎么做

豆腐

Saracen grain.撒拉逊谷物。 What is the use of buckwheat and how it is prepared荞麦有什么用途以及如何制备
豆腐奶酪是通过加热加热豆浆制成的。 此过程是在凝结剂(氯化镁,柠檬酸,硫酸钙或海水)的作用下发生的(在冲绳用作凝结剂)。

The resulting mass is pressed and sealed.压制并密封所得的物质。 The result is a low-calorie product that is rich in high-quality vegetable protein with all the essential amino acids.结果是低热量的产品,其中富含具有所有必需氨基酸的高质量植物蛋白。

豆腐的好处

Tofu is a good source of protein and contains all nine essential amino acids.豆腐是蛋白质的良好来源,并且包含所有九种必需氨基酸。 It is also a valuable plant source of iron and calcium and the minerals manganese, selenium and phosphorus.它也是铁和钙以及锰,硒和磷矿物质的重要植物来源。 Plus, tofu is a good source of magnesium, copper, zinc and vitamin B1.另外,豆腐是镁,铜,锌和维生素BXNUMX的良好来源。

This cheese is a great food for a healthy diet.这种奶酪是健康饮食的好食物。 A 100 g serving contains: 73 kcal, 4.2 g fat, 0.5 g fat, 0.7 g carbohydrates, 8.1 g protein.每XNUMX克食物含:XNUMX大卡,XNUMX克脂肪,XNUMX克脂肪,XNUMX克碳水化合物,XNUMX克蛋白质。

Soy protein (from which tofu is made) is believed to help lower bad cholesterol.大豆蛋白(由豆腐制成)被认为有助于降低不良胆固醇。 Tofu contains phytoestrogens called isoflavones.豆腐含有称为异黄酮的植物雌激素。 It is a group of chemicals found in plant foods.这是在植物性食品中发现的一组化学物质。

They have a structure similar to the female hormone estrogen, and therefore mimic the action of estrogen produced by the body.它们具有类似于女性荷尔蒙雌激素的结构,因此模仿人体产生的雌激素的作用。 They are thought to potentially reduce the risk of breast cancer as well as help relieve the symptoms of menopause.它们被认为可以潜在地降低患乳腺癌的风险,并有助于缓解更年期的症状。

如何食用,选择和储存豆腐

豆腐

Tofu is sold by weight or in separate packages that are kept in the refrigerator.豆腐按重量出售,或以单独的包装出售,并保存在冰箱中。 It is also sold in airtight containers that can be kept at room temperature.它还以密闭容器出售,该容器可保持在室温下。 They do not require refrigeration until they are open.他们不需要冷藏,直到他们打开。

After opening, soy cheese must be washed, filled with water and stored in the refrigerator.打开后,必须将大豆奶酪洗净,装满水,然后保存在冰箱中。 To keep the tofu fresh for one week, the water should be changed frequently.为了使豆腐新鲜一周,应经常更换水。 Tofu can be frozen in its original packaging for up to five months.豆腐可以在其原始包装中冷冻长达五个月。

Thanks to its neutral flavor and wide range of textures, tofu goes well with almost all types of flavors and foods.得益于其中性的风味和丰富的质地,豆腐几乎可以与所有类型的风味和食品搭配使用。 Hard tofu is best for baking, grilling, and roasting, while soft tofu is ideal for sauces, desserts, cocktails, and salad dressings.硬豆腐最适合烘烤,烧烤和烧烤,而软豆腐最适合用于调味料,甜点,鸡尾酒和色拉调料。

危害

豆腐和所有豆制品都富含草酸盐。 有形成草酸盐肾结石倾向的人应避免过量食用大豆食品。

Soy contains phytohormones, an excess of which can lead to malfunctions of the endocrine system.大豆中含有植物激素,过量会导致内分泌系统功能异常。 For the same reason, pregnant women should use the product with caution.出于同样的原因,孕妇应谨慎使用该产品。 Overeating tofu can also cause diarrhea.暴饮暴食的豆腐也会引起腹泻。
如果您不耐大豆,也不应食用豆腐。

豆腐怎么吃

Depending on the consistency, tofu is divided into hard, dense (like mozzarella cheese) and soft (like pudding).根据稠度,豆腐分为硬,致密(如马苏里拉奶酪)和软(如布丁)。 Hard tofu is good for frying, baking and smoking, and is also added to salads.硬豆腐适合油炸,烘烤和吸烟,也可以添加到沙拉中。

豆腐

软豆腐可用于调味料,汤,甜菜和蒸熟食品。

This cheese can also be marinated with soy sauce, lemon juice, or tamarind.这种奶酪也可以用酱油,柠檬汁或罗望子酱腌制。 This cheese is used to make cutlets, snacks, and soy cheese is one of the main ingredients in miso soup and Thai curry.这种奶酪用于制作肉饼,零食,而大豆奶酪则是味o汤和泰国咖喱中的主要成分之一。

口味品质

豆腐奶酪是一种中性产品,几乎没有自己的味道,主要来自环境。 大豆奶酪几乎从未以纯净的形式食用,用它来准备各种菜肴。 它应该与其他味道更鲜亮的产品一起食用,并用芳香香料调味。

如果不遵守储存条件,这种奶酪吸收其他人的气味的特性可能会对它的味道产生不利影响。 购买产品时,应确保其包装完好无损,并有关于成分的信息,该成分不应包含大豆,水和凝结剂。 优质豆腐的气味略带甜味,无酸味。

烹饪应用

豆腐

The versatility of Tofu cheese is due to its widespread use in cooking.豆腐奶酪的多功能性归因于其在烹饪中的广泛使用。 It is equally well suited for preparing main dishes, sauces, desserts and more.它同样非常适合准备主菜,酱汁,甜点等。 This cheese provides a wide range of culinary options, you can:这种奶酪提供多种烹饪选择,您可以:

  • 煮沸蒸
  • 炒;
  • 烤;
  • 抽烟;
  • 用柠檬汁或酱油腌制;
  • 用作填充。

奶酪的中性和渗透其他人的味道和气味的能力,使它很容易与几乎任何产品相结合。 例如,当加入辣酱时,它会呈现出胡椒和香料的味道,与巧克力混合会制成美味的甜点。 作为一种独立的零食消费,它通常在生产时添加坚果、香草或辣椒粉。

The use of this cheese in certain dishes depends on its type.这种奶酪在某些菜肴中的使用取决于其类型。 Silky tofu, delicate in consistency, is used in soups, sauces and desserts.浓稠的丝滑豆腐可用于汤,酱汁和甜点。 The denser varieties are fried, smoked, and marinated.较稠密的品种被油炸,熏制和腌制。 The most popular are various soups, stews, sauces and salads made from soy cheese (with cabbage, mushrooms, tomatoes or avocados), fried Tofu (for example, in beer batter), vitamin cocktails made from it, fillings for dumplings or pies.最受欢迎的是由大豆奶酪(与卷心菜,蘑菇,西红柿或鳄梨),油炸豆腐(例如,啤酒糊)制成的汤,炖菜,沙司和色拉,由其制成的维生素鸡尾酒,饺子或馅饼馅料。

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