产品描述
Seaweed or kelp is a very healthy and low-calorie product that is rich in iodine.海藻或海带是一种非常健康且热量低的产品，富含碘。 Most of the inhabitants of our country are very fond of seaweed and add it to salads, eat it in dried or canned form.我们国家的大多数居民都非常喜欢海藻，并将其添加到沙拉中，以干燥或罐装形式食用。
Seaweed is actually not usual plant, but kelp, which people have long adapted to eat and use as a medicine.海藻实际上不是通常的植物，而是海带，人们早已习惯将其用作食物并用作药物。 What is the use of seaweed, what is its composition and properties and in what cases it can harm the human body, find out in our article.海藻的用途是什么，海藻的成分和性质是什么，在何种情况下会危害人体，请参阅本文。
海藻的历史
今天，有大量的食物热量低，但对我们的身体有很大的好处。 这些产品包括海藻。
Laminaria grows at a depth of 10-12 meters and belongs to the class of brown algae.海带生长在XNUMX至XNUMX米的深度，属于褐藻类。 Seaweed grows in the Japanese, Okhotsk, Kara, White Seas, in the Atlantic and in the Pacific Ocean.海藻生长在日本，鄂霍次克，卡拉，白海，大西洋和太平洋中。
They first learned about seaweed in Japan.他们首先在日本了解了海藻。 Today this country is the leader in the production of kelp.今天，这个国家已成为海带生产的领导者。
在俄罗斯，海藻出现于18世纪。 它不仅开始用于烹饪，而且还用于医学。 白令探险队的成员在我国领土上发现了海带，并开始被称为“鲸鱼骨”。
如今，在已知的30种海藻中，只有5种用于美容，医学和烹饪。
成分和卡路里含量
The composition of seaweed includes alginates, mannitol, protein substances, vitamins, mineral salts, trace elements.海藻的成分包括藻酸盐，甘露醇，蛋白质物质，维生素，矿盐，微量元素。 Laminaria is rich in vitamins A, C, E, D, PP and group B. All micro- and macroelements necessary for humans are easily absorbed from the kelp.海带富含维生素A，C，E，D，PP和B组。人类必需的所有微量元素和大量元素都容易从海带中吸收。
- 卡路里含量24.9 kcal
- 蛋白质0.9 g
- 脂肪0.2 g ^
- 碳水化合物3 g ^
海藻的好处
Seaweed is rich in many vitamins and minerals that are essential for human health.海藻富含对人体健康至关重要的多种维生素和矿物质。 According to its composition, kelp contains a lot of iodine, vitamins A, groups B, C, E and D. This product contains enterosorbent substances that, like a sponge, draw out toxins, toxins and harmful bacteria from the body.根据其成分，海带含有大量的碘，维生素A，B，C，E和D组。该产品含有肠吸收性物质，像海绵一样，可从体内排出毒素，毒素和有害细菌。
医生建议将海带用于甲状腺疾病，预防癌症，使代谢物质正常化。
由于海藻中的脂肪酸，可以避免动脉粥样硬化。
For a nutritionist, first of all, seaweed is valuable for its high iodine content.对于营养学家而言，首先，海藻因其高碘含量而非常有价值。 The need for iodine increases in the growing body of children, in people with active mental and physical activity, pregnant women and during lactation.在儿童的成长中，活跃的精神和身体活动的人，孕妇以及哺乳期间，对碘的需求增加。
以及甲状腺功能低下的患者-甲状腺功能减退。 海带中的有机碘比合成的含碘制剂吸收更好。
不要忘记海带的禁忌症-当产生过多的激素时，这是甲状腺功能亢进。
As for the choice of seaweed, I recommend fresh or dried.至于海藻的选择，我建议新鲜或干燥。 Pickled seaweed loses all its beneficial properties and can even become unhealthy if stored in plastic packaging.腌制的海藻失去了其所有的有益特性，如果存储在塑料包装中，甚至会变得不健康。
海藻的危害
尽管海藻富含营养成分，但它还是有许多禁忌症：
- 对于甲状腺功能亢进症的人，紫菜是禁忌的；
- not recommended for eating with hemorrhagic pathologies.不建议与出血性疾病一起进食。 Seaweed has a pronounced laxative effect;海藻具有明显的通便作用。
- high absorbency.高吸收性。 Before buying, you need to find out where the algae was caught, because it can accumulate toxins.购买之前，您需要找出藻类被捕到的地方，因为它会积聚毒素。 Such kelp will only harm the body.这种海带只会伤害身体。
- 如果您有过敏反应。
在医学上的应用
Seaweed contains a storehouse of nutrients.海藻含有营养物质。 That is why doctors pay due attention to it.这就是为什么医生对此予以应有的重视。
通过每天使用允许量的藻类，人们的总体健康状况得到改善，新陈代谢得以恢复。
根据研究结果，人们知道紫菜可以预防癌症的发生。
由于抗氧化剂的含量高，海带可以在食品中不断使用，因此可以使身体焕发青春并去除有害物质。
向“大城市”的人们展示了褐藻。 确实，由于体内缺乏碘，甲状腺开始受苦。
Seaweed is excellent for constipation.海藻非常适合便秘。 Fiber, which is not contained, gently affects the intestines and regulates stool.不含纤维的纤维会轻柔地影响肠道并调节粪便。
Laminaria is indicated for pregnant women.海带适用于孕妇。 Due to the bromine content, the psychological state of the expectant mother will always be stable.由于溴的含量，准妈妈的心理状态将始终保持稳定。 Brown algae contains folic acid, which is also necessary for women in position.褐藻中含有叶酸，这对于处于工作状态的女性来说也是必需的。 Before you start using kelp, be sure to consult your doctor!在开始使用海带之前，请务必咨询您的医生！
烹饪应用
Seaweed has a rather specific taste and smell due to iodine.海藻因碘而具有特定的味道和气味。 But nevertheless, it is very often added to salads, eaten in the form of canned food, dried and boiled.但是，尽管如此，它还是经常添加到沙拉中，以罐头食品的形式食用，干燥和煮沸。 It goes well with seafood, poultry, mushrooms, eggs and various vegetables.它非常适合海鲜，家禽，蘑菇，鸡蛋和各种蔬菜。
紫菜鸡蛋沙拉
成分
- 白菜罐头– 200克；
- 豌豆罐头 – 100 克；
- 煮鸡蛋– 4个；
- 欧芹 – 10 克；
- 酸奶油 15% – 2 汤匙
- 盐和胡椒粉调味。
考前准备
Cut the eggs into cubes and place in a salad bowl.将鸡蛋切成方块，放在色拉碗中。 Add cabbage, peas, parsley and sour cream to the eggs.在鸡蛋中加入白菜，豌豆，欧芹和酸奶油。 Mix well.拌匀Season with salt and pepper.用盐和胡椒粉调味。
食用时，以黑芝麻种子作点缀。